Does Your Big Toe Wonder What Your Ear is Thinking?

Does Your Big Toe Wonder What Your Ear is Thinking?

The other day I was walking though a beautiful forest with a dear friend of mine. The sun was shining and the day was amazing. As we strolled along the pathways that wind their way through this piece of woodland paradise, called Francis King Park, we found ourselves...
The Seen and The UnSeen

The Seen and The UnSeen

One of my favourite meditations is to gaze into the rays of the setting sun, or through the canopy of the forest as the sun shines through the leaves. How is this a meditation? Because it opens my awareness to the millions of Little Points of Consciousness that are...
How to Shift Old Beliefs – Part 2

How to Shift Old Beliefs – Part 2

There is something to be mindful of when you begin to identify and shift old, outmoded beliefs – the beliefs themselves will resist the change and there will be a time where you will continue to attract experiences which support the old beliefs. When this...
Mirror Mirror on the Wall…

Mirror Mirror on the Wall…

…or How To Shift Old Beliefs Part 1 I work a great deal with beliefs in my practice. Most often we are identifying self-limiting beliefs and shifting them to self-limitless ones, which support us in our journey moving forward. When we find ourselves in a stuck...

Community and Connecting

In the theme of heart and heart connecting I would like to share this link to NeighbourhoodFeast – regular community gatherings which our neighbours organize to encourage the neighbourhood and friends to gather over shared food and shared time together. The...
Symbols

Symbols

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